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suflê leve de brócolis e queijo coalho


sufle de brocolis e queijo coalhosufle de brocolis e queijo coalhosufle de brocolis e queijo coalhosufle de brocolis e queijo coalhosufle de brocolis e queijo coalhosufle de brocolis e queijo coalhoEu nunca sei direito o que define um suflê ser um suflê. Se for um recheio refogado com ovo batido por cima e colocado no forno, então tá tudo dominado. Temos um delicioso suflê cremoso de brócolis com queijo coalho! hahaha :) Se não for bem isso… Bem, aí vocês chamam como preferirem. De Olavo, talvez. :P

Pois bem, essa receita é super simples e leve, ótima pra quem tá querendo manter a linha e tem preguiça na cozinha. Ou seja, eu. :P Primeiro eu coloquei 1 saco de brócolis congelado no vapor pra dar uma cozinhada, enquanto refogava cebola e alho no azeite. Ah, e aproveita pra ligar o forno e deixar pré aquecendo.

Depois dei uma cortada no brócolis e juntei ao refogado. Temperei com sal, pimenta calabresa e um pouco de noz moscada pra dar aquele sabor. Então com o refogado pronto, juntei uma generosa colher de requeijão light e uns cubos de queijo coalho, e desliguei o fogo.

Então bati 4 claras em neve, mas eu gosto de dar uma temperada, sabe? Então depois das claras mais firmes eu coloquei páprica picante e açafrão e juntei 2 gemas. Aí bati mais um pouco e pronto, é só montar. Eu dividi em dois refratários pequenos. Coloquei o refogado e, por cima, as claras temperadas. Então é só colocar em forno baixo e esperar dourar.

Fica cremoso, delicioso e dá pra repetir sem muito peso na consciência. :)


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